Cranberry Upside-Down Muffins
Servings : 24
Categories : Breads Vegetarian Vegetables Low-Cal Low-Fat
2 cups Rolled oats
2 cups Light soy milk
2 cups Unbleached all-purpose flour
1/2 teaspoon Sea salt
2 teaspoons Cinnamon
1/2 teaspoon Nutmeg
1 teaspoon Cream of tartar
2 teaspoons Baking soda
1 cup Brown sugar
2 tablespoons Egg replacer, -OR-
2 -Eggs, beaten* (see note)
1/2 cup Water
1/2 cup Natural applesauce
3/4 cup Jellied cranberry sauce
Preheat oven to 400 F. Grease muffin tins. Combine oats and soy milk in a large
bowl. Set aside. Sift together flour, salt, cinnamon, nutmeg, cream of tartar
and baking soda. Stir in brown sugar. Whisk egg replacer and water until light
and foamy. Combine egg replacer, applesauce and oat mixture. Mix well. Add dry
ingredients and mix just until blended. Do not overmix. Place 2 teaspoons of
cranberry sauce in bottom of each muffin cup. Fill muffin cups 2/3 full with
batter. Bake until a toothpick inserted into middle of muffin comes out clean,
about 15 minutes. Remove from oven, cool for 2 minutes and invert muffins onto
wire racks to finish cooling. Serve warm or at room temperature. Makes 24
muffins Per muffin: 112 cal, 2 g prot, 130 mg sod, 24 g carb, 0.7 g fat, 0 mg
chol, 20 mg calcium NOTE: *If using whole eggs instead of egg replacer, do not
add 1/2 cup water.
# Source: Vegetarian Gourmet, Autumn 1993 *