Spiced Apples 2
Enjoy cooked spiced apples on your whole-grain toast for a satisfying breakfast
treat. Sauté sliced apples in a little water with cinnamon, a dash of cloves,
allspice, and ginger. Sweeten with maple syrup or evaporated cane juice, and
pile onto your toast.
Apple pie or apple cobbler can be made vegan fashion with evaporated cane juice
for sweetener and whole-grain pastry flour for the crust. A little
non-hydrogenated vegetable oil makes an excellent fat substitute if needed.