Raw
Feel like snacking on an apple? With so many delicious varieties available, you
can bite into a fresh, crisp apple and have a joyfully different taste adventure
every day of the week.
Pack an apple in your brown bag lunch.
Include a colorful variety of apples on your picnic menu. They have great
keeping qualities and will do fine without refrigeration for the day.
Add chopped apples to your tossed salad. It adds little bursts of sweetness and
makes salad special.
Slice apples and enjoy them with a nut butter spread.
Add crunch to a fruit salad with diced apples.
If you are fortunate enough to have a juicer in your kitchen, you can enjoy
fresh apple juice throughout the year.
Start your day with an unbaked apple. In a bowl, combine raisins, nuts, chopped
dried pineapple, chopped dates, and sprouted buckwheat. Core the apple, fill the
cavity with some of the fruit-nut mixture, and surround the apple with the
remainder. Enjoy this breakfast dish with a knife and fork.
Apple seeds are considered edible, but caution must prevail. Because they
contain a small amount of cyanide, apple seeds can only be tolerated in small
amounts.