Marinated Beef Pot Roast
Ingredients:
3 lbs lean beef pot roast
2 tblsp oil
Flour and water paste (opt)
Marinade:
1 cup tomato juice
3 tblsp made mustard
4 tblsp worcestershire sauce
1 tsp basil
1 tsp oregano
1 tsp onion powder
1 tsp garlic salt
1/4 tsp fresh ground black pepper
Instructions:
Combine marinade ingredients and pour over roast in a shallow bowl. Cover and
refrigerate overnight or for 24 hrs. Remove meat from marinade and pat dry with
paper towels.
Heat oil in large skillet and brown meat on all sides. Place in cooker. Cover
and cook on LOW 8-10 hrs. serve with accumulated gravy. (This may be thickened
in a saucepan with flour and water paste if you wish.