Low-Fat Baked Cajun Whitefish
4 - 3 ounce cod fillets
4 large squares of foil
Cajun spice to taste
2 zucchini, sliced
8 fresh mushrooms, sliced
1 tomato, diced
1 onion, sliced thin
2 Tbsp. fat free butter
Preheat oven 350: F. Place one fillet on each piece of foil. To each fillet
place 1/2 Tablespoon butter and sprinkle with Cajun seasonings. In large bowl,
combine all vegetables; mix well. Divide vegetables evenly and top each fillet;
use all vegetables. Wrap each fillet in foil and seal. Place each foil square on
baking sheet and bake for 35 minutes. Serve with favorite rice and salad. Makes
4 servings.