Gardenburger Recipe
Serves/Makes: 4
Ingredients:
2 tablespoons bulgur wheat
1 pound fresh mushrooms, halved or quartered
1 cup diced onion
1/2 cup oatmeal (rolled oats)
2/3 cup cooked, cooled brown rice
1/2 cup shredded low-fat mozzarella cheese
2 tablespoons shredded low-fat Cheddar cheese
2 tablespoons low-fat cottage cheese
1/2 teaspoon salt
1/2 teaspoon garlic powder
1 dash pepper
2 tablespoons cornstarch
Cooking spray
1/4 cup boiling water
1/2 cup water
Directions:
Stir wheat and 1/4 c. boiling water together in small bowl and set aside until
wheat has doubled in size, approximately 1 hour.
In small saucepan, sauté mushrooms in small amount of water until tender, 5-7
minutes.
Remove to condiment bowl and repeat with onions. Remove onions to separate
condiment bowl. Set both bowls aside.
Let oats soak in 1/2 c. of water for 10 minutes. Drain excess water from wheat
and oats. Place grains, mushrooms, rice, cheeses and seasoning in food processor
and pulse until finely chopped but not pureed, about 4 or 5 times.
In medium bowl, combine chopped mixture with onion and cornstarch until well
mixed.
Preheat oven to 300F. Spray skillet with cooking oil; place it over medium-low
heat.
Drop 1/2 c. mixture into pan at a time, shaping into burger bun size patties,
about 1/2" thick. Brown patties on each side and remove from frying pan.
Arrange patties on lightly sprayed baking sheet. Bake 22-25 minutes in oven,
turning patties halfway through cooking time.
After cooling, wrap patties and seal in resealable bag and freeze.
This recipe for Gardenburger serves/makes 4.
These look good on the package but after eating bocaburgers I'm not impressed