Beef Casserole
1 1/2 lbs stewing steak
1 oz plain flour
2 tblsp oil
2 large onions
3 medium carrots
1 pint beef stock
salt and pepper
Instructions:
Cut the steak into 1 inch cubes and toss in the flour seasoned with salt and
pepper. Brown on all sides in the oil, then remove from the pan. Cut the onions
into thin slices and cook in the oil until soft and golden. Slice the carrots
thinly and put into the crockpot. Top with the onions and the meat. Add any
remaining flour to the fat in the pan and cook for 2 minutes. Work in the stock
and stir over low heat until the liquid comes to the boil. Pour into the
crockpot, cover and cook on HIGH for 30 minutes, then on LOW 6-7 hours.