Apple Cinnamon Oatmeal
The perfect breakfast for healthy weight management
Per Serving: 242 Calories, 4g Fat, 0mg Cholesterol, 53mg Sodium, 48.3g
Carbohydrates, 7g Fiber, 11.6g Sugar, 6.7g Protein. Exchange: 1 bread and 1
fruit
Yield: Serves 3 (1/2 cup serving)
Ingredients
1 1/2 cups water
1/4 tsp. salt
2/3 cups quick cooking oatmeal
1 medium apple, peeled and grated
1 tsp. cinnamon
2 Tbsp. raisins
Instructions
1.Bring water and salt to boil in saucepan
2.Stir in oatmeal, apple, cinnamon and raisins
3.Reduce heat and cook 1 minutes until water is absorbed
4.Serve hot with sugar substitute
5.Add two tablespoons of fat free half and half for a creamier texture